The Manaslu Circuit Trek is one of the most breathtaking adventures in Nepal trekking. Located in the heart of the Himalayas, this trek circles Mount Manaslu, the eighth-highest peak in the world at 8,163 meters. Unlike the crowded trails of Everest or Annapurna, the Manaslu trek offers a serene, off-the-beaten-path experience. With stunning views, rich cultural heritage, and diverse landscapes, it’s no wonder why adventurers call it Nepal’s hidden gem. This guide covers everything you need to know about the Manaslu Circuit Trek, including routes, costs, permits, itinerary, and tips to make your journey unforgettable.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit Trek stands out for its unique blend of natural beauty and cultural immersion. Here’s why it’s a must-do for trekkers:
- Untouched Beauty: The Manaslu trek takes you through remote villages, lush forests, and high-altitude passes with jaw-dropping views of Mount Manaslu and surrounding peaks.
- Cultural Experience: Meet the Gurung and Tibetan communities, explore ancient monasteries, and witness traditional Nepal lifestyles.
- Less Crowded: Compared to Everest Base Camp or Annapurna Circuit, the Manaslu trek offers a quieter, more authentic experience.
- Adventure and Challenge: The Larkya La Pass (5,160 meters) is a thrilling highlight, testing your endurance while rewarding you with panoramic Himalayan views.
Whether you’re a seasoned trekker or a beginner looking for an epic Himalayan trekking adventure, the Manaslu Circuit Trek has something for everyone.
Manaslu Trek Itinerary: Day-by-Day Breakdown
A typical Manaslu Circuit Trek itinerary spans 14–17 days, depending on your pace and acclimatization needs. Below is a sample 15-day itinerary for the Manaslu trek:
Day 1: Kathmandu to Soti Khola (Drive)
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Distance: 140 km (8–9 hours)
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Start your Manaslu adventure with a scenic drive from Kathmandu to Soti Khola. Pass through lush valleys and small villages along the Budhi Gandaki River.
Day 2: Soti Khola to Machha Khola
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Trekking Time: 6–7 hours
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Trek along the Budhi Gandaki River, passing terraced fields and small settlements. The trail is relatively easy, preparing you for the Manaslu trek difficulty ahead.
Day 3: Machha Khola to Jagat
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Trekking Time: 6–7 hours
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Enter the Manaslu Conservation Area. The trail climbs through forests and offers glimpses of the Himalayas. Jagat is a charming village with stone houses.
Day 4: Jagat to Deng
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Trekking Time: 6–7 hours
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Cross suspension bridges and enjoy views of waterfalls. The trail becomes more rugged, hinting at the Manaslu trek’s adventurous spirit.
Day 5: Deng to Namrung
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Trekking Time: 6 hours
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Pass through Gurung villages and notice the Tibetan influence in architecture and culture. Namrung offers stunning views of Mount Manaslu.
Day 6: Namrung to Samagaon
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Trekking Time: 6–7 hours
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Trek through pine forests and barley fields. Samagaon is a key stop for acclimatization, with a monastery and views of Manaslu.
Day 7: Acclimatization Day in Samagaon
Rest or take a side trip to Pungyen Gompa or Manaslu Base Camp. This helps you adjust to the high altitude.
Day 8: Samagaon to Samdo
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Trekking Time: 4–5 hours
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A shorter trek to Samdo, a remote Tibetan village. Enjoy the peaceful atmosphere and prepare for the challenging Larkya La Pass.
Day 9: Samdo to Dharmasala
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Trekking Time: 4–5 hours
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The trail ascends to Dharmasala, the last stop before the Larkya La Pass. Rest early to prepare for the big day.
Day 10: Dharmasala to Larkya La Pass to Bimthang
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Trekking Time: 8–10 hours
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The highlight of the Manaslu Circuit Trek! Cross the Larkya La Pass (5,160 meters) with breathtaking views of Himalayan peaks. Descend to Bimthang for the night.
Day 11: Bimthang to Tilije
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Trekking Time: 5–6 hours
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Descend through pine forests and meadows. Tilije is a welcoming Gurung village with warm hospitality.
Day 12: Tilije to Tal
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Trekking Time: 5–6 hours
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The trail joins the Annapurna Circuit briefly. Enjoy views of the Marsyangdi River and stay in Tal.
Day 13: Tal to Syange
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Trekking Time: 6–7 hours
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Continue along the Marsyangdi River to Syange, a small village with basic teahouses.
Day 14: Syange to Besisahar
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Trekking Time: 5–6 hours
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The final trekking day takes you to Besisahar, where you can celebrate completing the Manaslu trek.
Day 15: Besisahar to Kathmandu (Drive)
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Distance: 180 km (7–8 hours)
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Return to Kathmandu with memories of your Manaslu adventure.
This Manaslu trek itinerary ensures proper acclimatization and covers all major highlights, making it ideal for most trekkers.
Manaslu Trek Cost: Budgeting for Your Adventure
The Manaslu trek cost varies based on whether you hire a guide, join a group, or trek independently. Here’s a breakdown:
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Permits: The Manaslu trek permit includes the Restricted Area Permit ($100–$140 for 7–14 days), Manaslu Conservation Area Permit ($30), and Annapurna Conservation Area Permit ($30). Total: ~$160–$200.
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Guide and Porter: Hiring a Manaslu trek guide costs $20–$30 per day, while porters charge $15–$20 per day.
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Accommodation: Teahouses along the Manaslu trek cost $5–$10 per night.
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Food: Meals cost $5–$10 per meal, totaling $15–$30 per day.
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Transport: The drive from Kathmandu to Soti Khola and back from Besisahar costs $20–$50.
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Miscellaneous: Budget $100–$200 for gear, tips, and extras.
Total Estimated Cost: $800–$1,500 for a 15-day trek, depending on group size and services.
Manaslu Trek Permit: What You Need to Know
The Manaslu Circuit Trek is a restricted area trek, requiring special permits:
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Restricted Area Permit (RAP): Mandatory for the Manaslu region. Costs $100 for the first 7 days (September–November) or $75 (December–August), plus $15 per extra day.
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Manaslu Conservation Area Permit (MCAP): $30 per person.
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Annapurna Conservation Area Permit (ACAP): $30 per person, as the trek ends in the Annapurna region.
You must trek with a licensed Manaslu trek guide and at least one other person (minimum group of two). Permits are processed through a registered trekking agency in Nepal.
Manaslu Trek Difficulty: Is It Right for You?
The Manaslu trek difficulty is moderate to challenging. Key factors include:
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Altitude: The Larkya La Pass (5,160 meters) poses a risk of altitude sickness. Proper acclimatization is crucial.
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Terrain: The trail includes steep ascents, descents, and rocky paths.
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Duration: 14–17 days of trekking requires good stamina.
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Weather: Unpredictable Himalayan weather can make conditions tough, especially at high altitudes.
Beginners with decent fitness can complete the Manaslu trek with proper preparation. Experienced trekkers will enjoy the challenge of the Larkya La Pass.
Manaslu Trek Preparation: Essential Tips
To ensure a safe and enjoyable Manaslu adventure, follow these Manaslu trek tips:
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Physical Fitness: Train with cardio, strength exercises, and hiking 2–3 months before your trip.
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Gear: Pack warm layers, a good sleeping bag, trekking poles, and sturdy boots. Rent or buy gear in Kathmandu to save costs.
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Acclimatization: Follow the itinerary’s rest days to avoid altitude sickness.
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Permits: Work with a trekking agency to secure all Manaslu trek permits.
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Guide and Porter: A Manaslu trek guide is mandatory and enhances safety and cultural insights. Porters can carry heavy loads.
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Travel Insurance: Get insurance covering high-altitude trekking in Nepal (up to 6,000 meters).
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Cash: Carry Nepali rupees for teahouses, as ATMs are unavailable on the trail.
Best Time for the Manaslu Circuit Trek
The best seasons for the Manaslu Circuit Trek are:
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Spring (March–May): Mild weather, blooming rhododendrons, and clear Himalayan views.
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Autumn (September–November): Stable weather, crisp air, and excellent visibility.
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Winter (December–February): Cold but quieter trails. Be prepared for snow at Larkya La Pass.
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Monsoon (June–August): Avoid this season due to rain, landslides, and leeches.
For the best experience, plan your Manaslu trek in September–November or March–May.
Manaslu Trek Routes: Exploring the Trail
The Manaslu trek routes cover diverse landscapes, from lowland forests to high-altitude passes. Key highlights include:
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Budhi Gandaki Valley: Lush greenery, waterfalls, and suspension bridges.
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Samagaon: A cultural hub with monasteries and views of Mount Manaslu.
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Larkya La Pass: The trek’s climax, offering panoramic Himalayan vistas.
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Annapurna Circuit: The final stretch overlaps with this famous trail.
Optional side trips include Manaslu Base Camp and Tsum Valley, adding cultural and scenic depth to your Manaslu adventure.
Manaslu Trekking Packages: Choosing the Right One
Many trekking agencies offer Manaslu trekking packages, ranging from budget to luxury. Packages typically include:
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Permits and paperwork
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Guide and porter services
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Transport to and from Kathmandu
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Accommodation and meals
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Itinerary planning
Prices range from $900–$2,000, depending on group size, duration, and inclusions. Research reputable agencies in Kathmandu for the best deals.
Cultural Highlights of the Manaslu Trek
The Manaslu Circuit Trek is as much a cultural journey as a physical one. You’ll encounter:
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Gurung and Tibetan Communities: Learn about their traditions, food, and festivals.
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Monasteries: Visit ancient sites like Pungyen Gompa and Samagaon Monastery.
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Chortens and Mani Walls: These Buddhist structures dot the trail, adding spiritual depth.
Respect local customs by dressing modestly and asking permission before photographing people.
Manaslu Trek Tips: Practical Advice for Trekkers
Here are additional Manaslu trek tips to enhance your experience:
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Stay Hydrated: Drink 3–4 liters of water daily to combat altitude effects.
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Pack Light: Aim for a 10–15 kg backpack if carrying your own gear.
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Respect Nature: Follow Leave No Trace principles to protect the Manaslu Conservation Area.
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Learn Basic Nepali: Phrases like “Namaste” (hello) and “Dhanyabad” (thank you) go a long way.
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Check Weather: Monitor forecasts for Larkya La Pass, as snow can close the trail.
Nepal Travel: Planning Your Trip
The Manaslu Circuit Trek is part of a broader Nepal travel experience. Consider these tips:
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Arrive in Kathmandu: Spend 1–2 days exploring Thamel, Boudhanath, and Pashupatinath.
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Visa: Get a tourist visa on arrival at Tribhuvan International Airport ($30–$50).
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Currency: Use Nepali rupees (NPR). Exchange money in Kathmandu for better rates.
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Connectivity: Buy a local SIM card for basic internet access in villages.
Safety on the Manaslu Circuit Trek
Safety is crucial on the Manaslu trek. Follow these guidelines:
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Altitude Sickness: Watch for symptoms like headaches or nausea. Descend if symptoms worsen.
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Trail Safety: Stick to marked paths and follow your Manaslu trek guide.
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Emergency: Carry a satellite phone or rely on your guide for evacuation plans.
Environmental Impact of Trekking in Nepal
The Manaslu Conservation Area is a protected region. Help preserve it by:
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Avoiding single-use plastics.
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Supporting local teahouses and businesses.
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Respecting wildlife and flora.
Sustainable trekking in Nepal ensures the Himalayas remain pristine for future adventurers.
Conclusion: Embark on Your Manaslu Adventure
The Manaslu Circuit Trek is a journey of a lifetime, blending adventure, culture, and natural beauty. With proper Manaslu trek preparation, a well-planned Manaslu trek itinerary, and the right Manaslu trekking packages, you’re set for an unforgettable Himalayan trekking experience. Whether you’re drawn to the challenge of the Larkya La Pass, the serenity of Samagaon, or the cultural richness of Gurung villages, the Manaslu trek delivers it all.
Ready to explore Nepal’s hidden gem? Book your Manaslu Circuit Trek today and step into the heart of the Himalayas!
